Feb 18- I did 40 push-ups and 60 curl-ups
Feb 19- I did 40 Pushups and 60 curl-ups with a half-mile run around my neighborhood
Feb 24- I ran a mile and did 40 pushups
March 2- I did 50 pushups and 60 curl-ups with a little walk in the afternoon.
March 3- 60 curl-ups and 50 push-ups
March 4- 60 curl-ups and 50 push-ups
March 5- 60 curl-ups and 50 push-ups
March 6- 60 curl-ups and 50 push-ups
March 7- 60 curl-ups and 50 push-ups
March 8- 60 curl-ups and 50 push-ups
March 9- 60 curl-ups and 50 push-ups
March 10- 60 curl-ups and 50 push-ups
March 11- 60 curl-ups and 50 push-ups
March 12- 60 curl-ups and 50 push-ups
March 13- 60 curl-ups and 50 push-ups
MArch 14- 60 curl-ups and 50 push-ups
March 15- 60 curl-ups and 50 push-ups
March 16- 60 curl-ups and 50 push-ups
March 17- 60 curl-ups and 50 push-ups
March 18- 60 curl-ups and 50 push-ups
March 19- 60 curl-ups and 50 push-ups
March 20- 60 curl-ups and 50 push-ups
March 21- 60 curl-ups and 50 push-ups
March 22- 60 curl-ups and 50 push-ups
March 23- 60 curl-ups and 50 push-ups
March 24- 60 curl-ups and 50 push-ups
March 25- 60 curl-ups and 50 push-ups
May 17- 3 sets of 20 with weights, 40 push-ups, 60 curls up
May 18- 3 sets of 20 with weights, 40 push-ups, 60 curls up
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Physical fitness Season 2
Aug 17 2021- 60 bicep curls on each arm, 60 curls ups, and 40 pushups
Aug 18 2021- 60 bicep curls on each arm, 60 curls ups, and 40 pushups
Aug 19 2021- 60 bicep curls on each arm, 60 curls ups, and 40 pushups
Aug 20 2021- 60 bicep curls on each arm, 60 curls ups, and 40 pushups
Aug 21 2021- 60 bicep curls on each arm, 60 curls ups, and 40 pushups keeping this workout for another day then I'll change it next week.
Aug 22 2021- 60 bicep curls on each arm, 60 curls ups, and 40 pushups
Aug 23- 27 2021 - 60 bicep curls on each arm, 60 curls ups, and 40 pushups
Aug 30 - sep 3rd- 60 bicep curls on each arm, 60 curls ups, and 40 pushups
Sep 4- 11 90 bicep curls on each arm, 60 curls ups, and 50 pushups
Sep 12 60 bicep curls on each arm, 60 curls ups, and 40 pushups
Sep 13- 90 bicep curls on each arm, 60 curls ups, and 40 pushups
Sep 14- 90 bicep curls on each arm, 60 curls ups, and 40 pushups
Sep 15 90 bicep curls on each arm, 60 curls ups, and 40 pushups
Sep 16 - 90 bicep curls on each arm, 60 curls ups, and 40 pushups
Sep17- 90 bicep curls on each arm, 60 curls ups, and 40 pushups
Sep 20- 90 bicep curls on each arm, 60 curls ups, and 40 pushups
Sep 21 - 90 bicep curls on each arm, 60 curls ups
Sep 22 - 90 bicep curls on each arm, 60 curls ups
Sep 23- 90 bicep curls on each arm, 60 curls ups
Sep 24 - 90 bicep curls on each arm, 60 curls ups, and 40 pushups
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